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Peninsula Villages to Host R U OK? Day Events to Promote Mental Health in Aged Care

Peninsula Villages, a leading provider of retirement living and aged care services in Umina Beach, will be hosting a number of events on Thursday, 14th September to raise awareness of mental health in the aged care sector.

The events, which are part of R U OK? Day, will be held at Peninsula Villages and will include:

  • Self-care stations in each staff room, with information and resources.
  • An opportunity for staff to write their best self-care tips on slips, which will be compiled into a booklet and displayed for everyone to read.
  • Hundreds of yellow cupcakes available in the staff rooms, with a trolley visiting each department to deliver them.
  • The Social Support Worker giving talks about R U OK? Day, self-care and self-help.
  • A Tai Chi instructor teaching staff sessions in 15-minute intervals.

“We want to create a workplace where everyone feels comfortable talking about their mental health,” said Nicola Burton, Executive Manager – Quality & Organisational Development at Peninsula Villages. “These events are a way for us to raise awareness of the issue and to provide our staff with resources and support.”

A study published in the Medical Journal of Australia found that aged care workers in Australia are at an increased risk of developing mental health problems, such as depression, anxiety, and post-traumatic stress disorder. The study also found that aged care workers were more likely to experience burnout and compassion fatigue than workers in other sectors.

The study’s findings highlight the need for better support for aged care workers. This includes providing them with access to mental health services, reducing the physical and emotional demands of the work and improving communication and collaboration between staff.[1]

“We know that the work our staff do can be challenging, both physically and emotionally,” said Nicola. “That’s why it’s so important to us to provide them with the support they need to stay mentally healthy.”

R U OK? Day is a national day of action that encourages people to ask their friends, family and colleagues, “Are you OK?” The day is an opportunity to start a conversation about mental health and to let someone know that you care.

“We hope that our R U OK? Day initiatives will help to raise awareness of mental health in the aged care sector,” said Nicola. “We also hope that they will encourage people to reach out for help if they need it.”

For more information about R U OK? Day, please visit

Peninsula Villages is committed to creating a workplace where everyone feels supported and valued. By investing in the mental health of its staff, Peninsula Villages is helping to ensure that its staff are able to provide the best possible care to the residents they serve.

[1] McGuinness, S. L., Eades, O., Grantham, K. L., Zhong, S., Johnson, J., Cameron, P. A., Forbes, A. B., Fisher, J. R., Hodgson, C. L., Kasza, J., Kelsall, H., Kirkman, M., Russell, G. M., Russo, P. L., Sim, M. R., Singh, K., Skouteris, H., Smith, K., Stuart, R. L., … Leder, K. (2023, May 1). Mental health and wellbeing of health and Aged Care Workers in Australia, May 2021 – June 2022: A longitudinal cohort study. The Medical Journal of Australia.,health%20care%20organisations%20are%20needed.